The food that can help expel kidney stones in the kidneys and is produced in large quantities in the United States

Kidney stones, medically known as renal calculi, consist of small hardened deposits of minerals and acidic salts that group together in concentrated urine. They usually manifest through intense pain and potential serious complications, which could even lead to more aggressive treatments and surgeries. Fortunately, and unbeknownst to many, there is a fruit, highly produced in the United States, that can help alleviate the symptoms of this condition naturally and simply: watermelon. 

According to information revealed by nephrologist Ivan Porter II, to the specialized media Mayo Clinic, this fruit, the fourth most produced in the United States, has the main characteristic of hydrating the body due to its high water content.

This aspect is essential for the treatment of kidney stones due to the fact that this vital liquid keeps the urine diluted and helps eliminate the minerals that could form the stones.

What other benefits does watermelon have in the treatment of kidney stones? 

The high amount of water in watermelon also contributes to the proper functioning of the kidneys by facilitating the elimination of toxins and waste through urine. Additionally, its mild diuretic action helps cleanse the renal system, reducing the risk of stone formation. 

In addition, according to the Century Medical & Dental Center, the large amounts of potassium in watermelon can help regulate urine acidity and inhibit the formation of kidney stones. It is important to mention that potassium benefits the dissolution of minerals that form kidney stones, facilitating their elimination before they become a major problem.

Furthermore, according to specialist Porter II, watermelon also naturally contains a high content of citrate, which is a known element for its ability to prevent the formation of certain types of kidney stones, acting as a natural inhibitor.

Additional benefits of watermelon for renal function

Regular consumption of watermelon not only helps prevent kidney stones, but also improves overall kidney function. Its high water content promotes adequate urine production, facilitating waste elimination from the body.

In addition, the antioxidants present in watermelon protect renal cells from oxidative damage, contributing to maintaining the health of these vital organs.

Regarding its consumption, watermelon can be regularly incorporated into the diet through juices, smoothies, salads, and mainly, directly through watermelon slices.

Including it in daily nutrition, along with other fruits and vegetables rich in water, can be an effective strategy to maintain optimal renal function and prevent future complications.

*This article has been automatically translated using artificial intelligence