The green juice that is causing a sensation in the United States for its effect to reduce blood sugar
In the last few months, a green juice has gained popularity in the United States thanks to its incredible effects on reducing blood sugar levels.
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This green juice, besides being refreshing and delicious, is being considered as an effective natural remedy to regulate glucose and prevent serious metabolic problems, such as type 2 diabetes. With the arrival of summer, many people are adopting this drink to improve their health, control their weight, and feel more energized.
The green juice stands out for the combination of fresh and natural ingredients that, when consumed regularly, offer additional benefits, such as improving insulin sensitivity and reducing glucose spikes.
However, there is one in particular that can become an excellent option for those who want to keep their sugar levels under control easily and affordably, although, of course, each person should consult with their trusted doctors to avoid any particular circumstances.
According to research carried out by the Chinese Health Study in Singapore, the key ingredients of this green juice include cinnamon, nopal, cucumber, celery, green apple, and chia seeds.
Thanks to its low glycemic index and high content of fiber and antioxidants, these ingredients help improve metabolism and promote better glucose absorption. The best part is that its preparation is simple and quick.
How to prepare the green juice to reduce sugar
The recipe is simple and only requires a few steps. To start, you must cook the cinnamon sticks in a glass of warm water and let them cool. Then, cut the nopal, cucumber, celery stalks, and green apple into small pieces.
Once you have everything ready, blend these ingredients and add a tablespoon of chia seeds. Let the mixture sit for about 10 minutes and you're all set, you will have your green juice ready to enjoy.
This juice is ideal for those looking for a natural option to complement their diet and improve their metabolic health. By incorporating this juice into your daily routine, you will not only be reducing blood sugar levels, but also promoting hydration and absorption of essential nutrients.
Benefits of the ingredients
The ingredients of this green juice have been selected for their specific properties to regulate blood glucose. The green apple, for example, contains polyphenols that help reduce glucose absorption, while spinach and cucumber offer antioxidants and magnesium, promoting insulin action and improving metabolic health.
Cinnamon, on the other hand, is known for its ability to stabilize blood sugar levels and improve insulin sensitivity.
Incorporating this green juice into your diet can be an excellent strategy to improve metabolic health and reduce risks associated with conditions such as prediabetes and type 2 diabetes.
*This article has been automatically translated using artificial intelligence
