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Ingredients
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½ cup pumpkin puree
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½ cup almond milk
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½ cup cold water
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1 tablespoon pumpkin syrup (such as Torani®)
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½ teaspoon pumpkin pie spice
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2 packets stevia-erythritol sweetener (such as Truvia®), or to taste
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5 cubes ice
Directions
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Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.
Cook's Note:
Substitute apple juice for the water for more flavor.
Nutrition Facts (per serving)
77 | Calories |
2g | Fat |
17g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 77 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 1% |
Sodium 385mg | 17% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 4g | 15% |
Total Sugars 8g | |
Protein 2g | 4% |
Vitamin C 5mg | 6% |
Calcium 151mg | 12% |
Iron 2mg | 12% |
Potassium 356mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.